Matcha Chia Seed Pudding

Shout out to @heidi_jones_coaching for mentioning using matcha powder in chia seeds. I thought I would give it a try and came up with the below. You can also use cocoa powder if you are looking for a chocolate fix or any other powdered spice for a flavour change.

Recipe

1/4 cup chia seeds

1 1/3 cup coconut milk

1 tsp matcha powder

Add to a jar and shake to blend. Place in fridge and shake again in 10-15 minutes as the seeds will have settled. Leave over night or at least a couple of hours.

For sweetness I add 1/2 tsp maple sugar 1 tsp vanilla extract with seeds Extras

A base of chopped bananas (1/2 banana per serving)

Chopped roasted almonds and coconut flakes with a smattering of pomegranate seeds topped it.

Serves two

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Chocolate Nicecream

I scream, you scream, we all scream for #nicecream seriously though, how easy is this recipe? Simple ingredients, antioxident rich and delicious! This recipe is great for using up ripe bananas or sneaking in your daily fruit requirement. And let’s be honest it is also significantly less expensive than the free from icecreams here in Dubai. AED47 for a small tub? No thanks.

Recipe

3 ripe bananas, frozen

3 heaping tbsp cocoa powder

1 tsp honey, can omit if vegan

2 tsp vanilla extract with seeds

Blend all together until smooth add in

1 tbsp cocoa nibs

1/2 cup chopped, roasted almonds Blend together. Can keep in a sealed container in the freezer for two weeks. Serve with your favourite topping or as is. Enjoy!

Serves 4-6

Berry Good Smoothie

Pretty in pink and heart healthy. Wishing a happy mother’s day to all mums, grandmums and mother figures out there. I don’t live even close to my own mum so I will be sure to call her. Ps, you are welcome for the pun. I know there are dad jokes but are there mum jokes? We must investigate. Happy mother’s day to the funny mummies, yummy mummies and the all around awesome mummies.

Recipe

1 cup mixed berries

1 cup pineapple, diced

1/2 banana

3 tbsp old fashioned oats

1 tbsp linseed, ground

1/3 cup water, depends on your desired consistency

Blend all ingredients together. Do not over blend. I decorated with pumpkin seeds, roasted coconut and watermelon hearts. Serves two.

Pomegranate + Raspberry Popsicles

Hot summer days in Dubai need a cool simple treat like these pomegranate raspberry popsicles.

Recipe

6 tsp pomegranate seeds

6 tsp coconut milk

1.5 cups frozen raspberries – I blended half the raspberries as is and the other half with a 1/2 cup coconut milk

Fill each popsicle form with one tsp pomegranate seeds and one tsp coconut milk, freeze for 30 minutes Then scope in 1 heaping tbsp of the pure raspberry mix in to each form and top with the raspberry coconut mix. Freeze again for at least an hour.

I used the popsicle forms from IKEA they are easy to clean and store. The extra raspeberry mix can be used in a chia seed pudding or kept in the freezer for future use. Enjoy!

Bejeweled Celery Salad

How could you not want to gobble up a jewel toned salad topped with amazing pomegranate seeds. Bejeweled salads are the future. Yummy!

Recipe

3 medium stalks celery, finely sliced with the leaves on

1/2 yellow pepper, chopped

1/8 red onion, chopped

Mix all together and add a simple olive oil and vinegar dressing (I do a 3:1 ratio) and threw in a herb mix. Garnish with pomegranate seeds et voila. A refreshing summer salad. This would also go well with roasted chicken or baked salmon if you want some protein with your meal.

Serves 2 as a starter or 1 for a main

Hummus for days

Snack time for champions! Hummus is my favourite easy to make super nutritious dip.

Recipe

1 can chickpeas, drained and “washed”

1 large garlic clove, crushed

2 tbsp tahini

3 tbsp olive oil

1/2 lemon, juiced

1/3 cup water, more or less depending on desired consistency

Salt and pepper to taste

Blend it all up until smooth and serve with julienned veggies, flatbread and olives. Hummus can also be made the day ahead.I find hummus from the day before has time to absorb more flavour. Yummy!