Feed your body and your mind with an antioxidant rich smoothie bowl and a side of literature.
1 cup frozen mixed berries
1 ripe banana
3 heaping tbsp old fashioned oats
1 tbsp ground linseed
3 tbsp oat milk (or whichever milk you prefer)
I let my berries thaw in the fridge overnight which means they let out some water. If you make the smoothie with frozen berries you may need to add some milk or water depending on your desired consistency when everything has been blended together. Only blend until mixed. Never over blend. I garnished with 2 tbsp pomegranate seeds and some more oats.